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Posts
- Can You Build Muscle in a Caloric Deficit?
- Strength Training Exercises for Women Over 50
- Does Lifting Weights Improve Cardiovascular Health?
- How to Stay Consistent with Your Exercise Routine
- Set Your Health & Fitness Intentions for the New Year
- Set S.M.A.R.T Fitness Goals for the Winter
- Is Machine Based Weight Training Functional
- How to Build Muscle for Females: 8 Exercises to Try
- Strength Training: The Key for Preventing and Managing Osteoporosis
- Why Hire a Fitness Trainer?
- Unlock Your Potential: The Transformative Power of Strength Training
- Embrace a healthy lifestyle: OneUp fitness is your path to wellness
- Is supervised training that much better?
- Get Ahead of the Aging Curve
- Create Lasting Change in 2023: Habits vs Goals
- Exercise & the Brain
- Women and Strength
- Sustainable Exercise – Strength Training for a lifetime
- The busy professional needs a personal trainer
- COVID-19 – Through struggle comes strength
- How to avoid getting sick over the holidays
- Exercise & Immunity
- Working out at home: Is it effective?
- How to turn your leisurely stroll into a heart pounding, thigh burning, interval session
- The Importance of Routine
- Why physical exercise matters for speakers
- Sarcopenia – Muscle Atrophy that Affects Everyone
- More isn’t always better when it comes to fitness
- Prioritize Strength
- Staying fit through the summer – Do you still need your regular workouts?
- Career Opportunity – Personal Trainer
- Striving To Win The Best Of Halifax In Our Categories But We Need Your Help.
- Why Work With A One Up Kinesiologist/Personal Trainer?
- Corporate Warrior is a great resource on resistance exercise, nutrition and overall well-being.
- 4 Must-Do Exercises To Get Ready For Spring!
- Top 5 health tips for the holidays in Nova Scotia
- Can strength training improve symptoms of depression?
- “You need to be in shape to get sick”
- What makes OneUp Fitness different?
- Lead with Action
- Bone Broth – Make it a staple
- How Stella got her ‘Cardio’ back.
- Jennifer’s story: A client testimonial
- Get the most out of your vacation
- Menopause Seminar: Thursday, February 23rd, 2017
- 2017 ‘Kickstart’ Promotion
- Menopause
- Partner Highlight: Afishionado Fishmongers
- Strength training for young athletes
- Strong Kids = Healthy Kids
- Partner Highlight: Parks Health Shop
- How to Build a Healthy Brain – Part 4: Stress Management
- Why strength training is essential for overall health
- How to Build a Healthy Brain – Part 3: Nutrition
- Free Exercise Workshop
- Partner Highlight – Summit Spa
- ARX OMNI? What does that mean?
- How to Build a Healthy Brain – Part 2: Sleep
- Don’t Beat Yourself Up – Tips on Consistency
- How to Build a Healthy Brain – Part 1: Exercise
- Keep it Up
- What are you training for?
- Just Lift Weights
- Exercise, Body Fat & Sugar : how these three work together to fuel our busy lives
- What does ‘Health’ mean?
- Family Turned Fit
- Our first HITuni certified trainer!
- A Healthier Nova Scotia
- The ‘Nature’ of fitness
- The Coast “Best of Halifax” 2015
- …currently no treatment besides exercise.”
- Put Your Fitness to the Test
- Golden Years
- The often overlooked benefits
- Strength training is safe.
- 10 Reasons Why Runners Should Lift Weights
- Do What You Love: Balloon Safari
- Strength lends to courage
- Strength Through The Ages
- Up Your Game: Hiking Part 1
- Up Your Game: Hiking Part 2
- Quick Tips On Snow Shovelling
- Resistance Training Reverses Aging Damage in Muscles
- And we’re live…
- Why OneUp?
- Matt Mombourquette – Personal Trainer / Partner
- Quinn Van den Heuvel – Personal Trainer / Kinesiologist
- Strength Training & Biomarkers of Aging
- Creating Headroom
- Strength of Mind and Body
- Pain & the Brain
- Maintain Your Muscle
- Know Pain, Know Gain
