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With all the information out there, it can be confusing to figure out what is the best choice for you. To help, we have listed commonly asked questions and did a comparison of One Up Fitness vs Mainstream Gyms. Just click the button to open the comparison. We hope this helps you make a better decision. Please contact us if you have any additional questions or need more information.
You notice we didn’t say price? When you spend time and money on your health it is an investment in your future.
With all of the One Up Fitness packages we had one goal in mind: Make our services as affordable and as valuable as possible to enable us to help the largest number of people.
You save both money and time because our methods do not require you show up at the gym 5x per week and you don’t waste money on memberships you buy but never use.
Whether it is by the session or membership, our professional staff will be with you every step of the way to ensure you get the highest return on your investment of money and time.
|Single Session||10 Sessions||20 Sessions||50 Sessions|
|—||$59 per session||$57.50 per session||$55 per session|
|One Session / wk.||Two Sessions / wk.|
|$200+tax / month||$400+tax / month|
|Auto-pay required||Auto-pay required|
|Includes free, quarterly body composition measurements||Includes free, quarterly body composition measurements|
|12 month commitment required||12 month commitment required|
|1 session / week Fitness||2 sessions / week Fitness|
|12 week program||12 week program|
|1 fitness session / wk.||2 fitness sessions / wk.|
|6 one on one, bi-weekly coaching sessions||6 one on one, bi-weekly coaching sessions|
|6 bi-weekly check-ins via email||6 bi-weekly check-ins via email|
|1 body composition measurement / month (3 in total)||1 body composition measurement / month (3 in total)|
|Cookbook, workbook, meal plans, activity coaching, healthy sleep habits, stress management techniques, additional resources and tools all provided during program||Cookbook, workbook, meal plans, activity coaching, healthy sleep habits, stress management techniques, additional resources and tools all provided during program|
|*Must be an active fitness client||*Must be an active fitness client|
|*Client must commit to 12 weeks of consistent coaching||*Client must commit to 12 weeks of consistent coaching|
|*All sessions expire at the end of 12 weeks||*All sessions expire at the end of 12 weeks|
50 Gary Martin Dr. Unit 230
Bedford, NS B3J 3T1
Phone: (902) 405‑3661
1535 Dresden Row, Unit 210
Halifax, NS B3J 3T1
Phone: (902) 405‑3661