Here’s what we’re doing to support you through this challenging time to keep you healthy and fit.

Offering live one on one video personal training starting March 24th. Sign up for one on one video personal training.

Sending out Newsletters offering advice and resources on leading a healthy lifestyle. Sign up for our newsletters.

Adding content to our Facebook page where we will be doing draws for gift cards to local businesses.

Our first HITuni certified trainer!

We’d like to say congratulations to Quinn for completing the HITuni Continuing Professional Development course for personal trainers. A brief course description is below:

“The CPD Course will enable you to become a High Intensity Resistance Exercise Specialist enhancing your current skill-set as a Personal Trainer or Gym Instructor. This is an opportunity to expand and future-proof your Physical Training business with science and evidence based resistance exercise to provide exceptional results for both you and your clients. With this certification, you will attain a Specialism in High Intensity Resistance Exercise.”

The course entails 4 major sections:

  1. Transitioning into High Intensity Training
  2. High Intensity Training: Theory, Science & Practice
  3. Exercise Demonstrations
  4. Advanced Training techniques

There are multiple modules in each section and we are required to pass a quiz for each section. This is followed by a video thesis, which acts as a practical exam; and finally an interview with Simon Shawcross. Simon is one the UK’s leading High Intensity Personal Trainers and co-author of several health and wellbeing related books, as well as the founder of HITuni. You can read more on their website here –> HITuni

Once again, congrats to Quinn, the first ever OneUp Fitness coach to become certified. Both Evan and myself are in the final stages of the course and hope to be certified by early fall. I will post an update when that happens.

Matt
email: [email protected]
phone: (902) 405‑3661

ONE UP FITNESS – BEDFORD

50 Gary Martin Dr. Unit 230
Bedford, NS B3J 3T1

Phone: (902) 405‑3661

Web: https://oneupfitness.ca

Click here to see reviews

ONE UP FITNESS – HALIFAX

1535 Dresden Row, Unit 210
Halifax, NS B3J 3T1

Phone: (902) 405‑3661

Web: https://oneupfitness.ca

Click here to see reviews

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