Are hot flashes ruling your life? Nutrient density and exercise can help tame the flames.

Join Matt Mombourquette of OneUp Fitness and Jill Haverstock, Nutrition Consultant at Santé for this informative workshop on how to redirect the fire of menopause into the most resilient time of your life. Find out how. We’ll share our tools with you.

We are limited to 15 seats, register soon! –> Menopause seminar Registration

Seminar will be held in Nova Spinal Care clinic on the second floor of the Sante Centre

50 Gary Martin Dr. Bedford

(across from the BMO centre off of the Hammonds Plains Rd.)