Lean and strong. Who doesn’t aspire to look and feel lean and strong? What about sustained energy throughout the day, everyday? Better quality sleep, improved mood, improved blood sugar regulation, decrease or eliminate blood pressure or cholesterol medications…these are all achievable with the right approach to food and exercise.

The biggest challenge to staying healthy that we hear from our clients? Time. Some of you may disagree, but most will relate.

Omega 3 - Healthy Food - Brain HealthYou have 24 hours per day to prioritize what is most important to you. Work, spouse, children, sports, hobbies, travel…what is most important to you and why? Thats for you to decide.

What we can help you with is creating more freedom to do those things with more energy, vitality, strength and clarity. Exercise only 20-60 minutes per week, and feel like you felt 20 years ago. Match that with a healthy lifestyle plan and you can dramatically change the way your body looks and feels in a matter of months.

Is it easy? In our opinion, nothing worth doing is easy. There is no ‘magic bullet’, or pill. It takes dedication and hard work to succeed at anything in life. Excellent health, fitness and wellness is no different.

Here’s the solution – a fitness and nutrition programme with a bonus! :

  1. 20, one on one personal fitness coaching sessions. A challenging, full body workout in 30 minutes or less.
  2. 6, one on one lifestyle coaching sessions.
  3. Two (before and after) bioelectric impedance body composition measures
  4. A beautiful, and simple to follow cookbook selected by your coach
  5. And your own workbook with a daily food journal that you can track as you go along your personal journey.

We are looking for dedicated individuals who are seeking the solution to confusing fitness and lifestyle information; andHealthier Nova Scotia-Aging-Elderly-Activity feeling like they have to dedicate hours every week plodding on the ‘dread-mill‘. This is perfect for those people who have already decided to make a change in their lifestyle that will last, and just need the direction and accountability to make it a reality.

To be perfectly clear, this programme is not for everyone. Unless you are ready to make a serious change in your life, and to put in the dedication and hard work it requires to see real, lasting change I encourage you to save your time and money.

From now until February 22nd (2017) we are offering a special promotional package to relieve you from confusing information and frustrating results from crash diets and excessive exercise regimes that take up an un-realistic amount of time from your week. Time that you would rather be spending with loved ones, and doing the things that bring you the most joy in your life.

Here’s the deal, in addition to the above inclusions we’ll also include:

  1. a 2 week personalized meal plan
  2. a corresponding grocery shopping list and shopping guide
  3. an additional body composition measure (one month from the end of the program)

That’s a $200 value.

Sign up before February 22nd and you will be able to take advantage of this amazing program and the extra $200 value.

ready-to-act231pxThis promotion ends on February 22nd.

If you are interested in this programme you can contact us below.

Call (902 405 3661), book online, download our app or email Matt directly –> [email protected]