One Up Fitness – Halifax
Your Destination for Expert Personal Training in Halifax
Looking for personalized, science-based fitness training in Halifax? At OneUp Fitness, our mission is to deliver freedom to our clients through a 30 minute, evidence based and personalized resistance training program. This program will easily fit into your busy schedule, increase your strength, improve your muscle health, and your performance in your favourite activities or sports and fight the aging process.
If you’re looking to build strength safely and effectively, our team is here to help you achieve your goals. Maximize your workout today!
Find Us
We’re conveniently located in downtown Halifax, easy to reach from areas like Fairview, Clayton Park, South End, and West End Halifax.
We are located just off of Spring Garden road, downtown Halifax, in City Centre Atlantic (above Pete’s Frootique on the 2nd floor), suite 210. We share office space with One to One Wellness Centre; a physiotherapy and rehabilitation clinic.
There is underground parking in the building with access on Birmingham street.
If you have any trouble finding us, don’t hesitate to call us at (902) 405-3661.
What We Offer at OneUp Fitness Halifax
Halifax Contact Information
- 1535 Dresden Row Unit 210
- Halifax, NS B3J 3T1
Directions
We are located in City Centre Atlantic at 1535 Dresden Row, just off of Spring Garden Road. You’ll find us on the office level (“O” in the elevator) in suite 210.
Hours
OneUp is the ideal alternative to the gym.
A place where one or two 30 minute sessions a week is enough to transform how you feel.
The OneUp approach to fitness ensures your safety and promises to deliver the results you seek. OneUp pairs you with personal trainers who are all graduates in kinesiology. Our mission is to help you experience the freedom of a stronger body that lives longer and feels better. Our clients are 10 yrs to 75+. Personal fitness goals range from weight loss to increased mobility. Our trainers work with you to develop a program to build an inner strength that will power you through the years.
Hate ‘the gym’? We have a solution…
OneUp Fitness focuses on safe, effective resistance training that addresses all aspects of physical fitness. Our personal trainers have a degree in exercise science and are certified through HITuni, a certification for High-Intensity Training out of the UK.
Working out in your 70’s
One of our long time clients, Faisal, talks about his experience training with us here at OneUp Halifax.
See What Our Clients Are Saying
I walked into OneUp Fitness for the first time in January. It didn’t feel like a gym at all, it feels more like a studio. My initial consult was with Matt, a graduate of the Kinesiology program at Dal and a personal trainer at OneUp. The initial consult is enlightening. I have played competitive sports for most of my life, yet I had not been exposed to anything like OneUp’s approach to fitness. I am a firm believer that a stronger body lives better and lives longer, the question is how does one find the time to maintain that regime…? Try OneUp Fitness, they are also in Bedford. All it takes me is two 30 minute sessions a week. My mom is on program too!
Jennifer Robinson
