Nutrition & Lifestyle Coaching in Halifax

Transform Your Health with Expert Guidance

Our lifestyle coaching program at OneUp Fitness will allow you to take charge of your health with Renita’s 10-week Lifestyle Coaching Program. This personalized journey is designed to help you achieve your physical, mental, and nutritional goals.

Whether you want to build better habits, improve your nutrition, or achieve long-term wellness, this program offers the experienced guidance and accountability you need for lasting results.

Ready to take the first step? Contact us today, and let’s work together to transform your health, build lasting habits, and set you on a path to long-term success.

Beginning Your Journey

Your journey begins with an in-depth assessment, an InBody Scan, and a personalized goal-setting session. Together, we will create a customized plan that works for you. 

Over the next 8 weeks, you’ll receive weekly email check-ins for ongoing support, motivation, and adjustments to keep you on track.

Closing Out Your Personalized Program

At the end of your program, we'll conduct a final progress review, including another in-body scan and a detailed "report card" that highlights your achievements and areas for continued growth. 

Optional ongoing coaching or monthly check-ins are available to help you maintain momentum and build on your success.

Our Philosophy at OneUp Fitness

Creating lasting change starts with building sustainable habits that align with your goals and values. At OneUp Fitness, we believe it's not about perfection or quick fixes—it's about taking small, consistent steps that add up to big results over time.

We focus on progress, not perfection. We want you to feel empowered and confident in your journey with a plan that works for you at your own pace. 

By nurturing your physical, mental, and nutritional health, we provide the tools, support, and accountability to create a healthy, happy lifestyle that is achievable and sustainable for the long term.

Program Details & Cost

With our comprehensive nutritional and lifestyle coaching program, you can expect:

Cost:

Contact us today to schedule your consultation and transform your health and wellness with Renita's personalized coaching program. Let's work together to create the life you've always wanted.