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I walked into OneUp Fitness for the first time in January. It didn’t feel like a gym at all, it feels more like a studio. My initial consult was with Matt, a graduate of the Kinesiology program at Dal and a personal trainer at OneUp. The initial consult is enlightening. I have played competitive sports for most of my life, yet I had not been exposed to anything like OneUp’s approach to fitness. I am a firm believer that a stronger body lives better and lives longer, the question is how does one find the time to maintain that regime…? Try OneUp Fitness, they are also in Bedford. All it takes me is two 30 minute sessions a week. My mom is on program too!