OneUp Fitness is dedicated to giving you the best, one to one, virtual personal training experience, right from the comfort of your home!
These one to one personal training sessions are lead by owner Matt Mombourquette, who has 15+ years in the industry and a degree in the exercise sciences as well as a certification as a resistance exercise specialist.
This 30 minute, full body workout will be custom tailored to your needs and limitations. It is recommended that clients schedule two workouts per week for optimal results.
Schedule you appointments in advance and log into the workouts using the Zoom platform. This is to ensure you remain consistent and accountable to your workouts.
New clients are welcome to try a free introductory consultation and workout with no obligations.
"I was surprised by how much of workout I could get in my living room using nothing but a towel!! The instructions given are clear and easy to understand and I love that there’s still someone pushing me to do more reps or to do something for longer, cause I’d never do that on my own:)." - Michelle
"It keeps me accountable because I book my sessions in advance and I know I have to be ready and log in on time every week"
"I would never have the willpower or confidence to train at home on my own"
"It is great knowing that someone knowledgeable is watching my technique while I'm working really hard. I cannot afford an injury right now."
"The workouts are surprisingly challenging, but still suited to my limitations."
We have increased our efforts to provide high-quality content that offers you instant value. This includes exercise instructional videos, recommendations for activity planning, stress management techniques, improving sleep habits, meal planning, and healthy nutritional practices and much more! Not to mention news and updates on what is happening with our physical studios and our team.
Our newsletter is also where you will hear about us opening our physical doors again, hopefully sooner than later!
We truly hope that our newsletter brings you value and we look forward to hearing your feedback, recommendations and requests for future content.
I would like to wish our clients, friends, colleagues and community safety, health and happiness as we shift gears in our new world.
Stay strong, stay positive,
Owner & Personal Trainer
50 Gary Martin Dr. Unit 230
Bedford, NS B3J 3T1
1535 Dresden Row, Unit 210
Halifax, NS B3J 3T1
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