Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Martin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Up Your Game

Stronger muscles make you better at whatever you love to do.

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Keep doing what you love.

Building strength is the secret to better fitness and necessary to keep you doing the things you love.

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Safety first.

Our efficient and effective workouts build optimal fitness with our safety first one to one approach.

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Personal Training at its finest.

Welcome to One Up Fitness, now with two locations: Bedford & Halifax. If you are new to strength training or have reaped the rewards before, there is no time like NOW to come in for a free session. We guarantee it will change the way you think about exercise.


 

Learn why building muscle is the key to staying young, healthy and happy.

“OneUp Fitness gives me the individual attention I was looking for.  I knew I wouldn’t work hard enough if left up to my own devices. I also appreciate that Matt, Quinn and Evan practice what they preach, working with each other as well as their clientele. It doesn’t matter which of the guys you are working with, there is total consistency in your training program.” Debbie P.

 


Real People. Great Stories. Be Inspired. Visit the OneUp Blog

free consultation

Live healthy, be happy. Book your free session today.

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Recent News

  • Jennifer’s Story
    Jennifer’s story: A client testimonial Our client Jennifer had just completed her 6th workout with us when she had this to say about how she already felt stronger and more independent as a result of her strength training at OneUp Fitness… Awesome Jennifer, keep up the great work! We’d love to hear your story too!…
    Matt Mombourquette - April 4, 2017
  • Get the most out of your vacation
    Leaving on a jet plane One of my absolute favourite things to do is to travel. To see other countries and cultures; taste new foods; explore; hike; climb; shop; and play. I am super excited to say that in 8 days my wife and I will be boarding a plane to fly to Italy for…
    Matt Mombourquette - March 30, 2017
  • Menopause Seminar: Thursday, February 23rd, 2017
    Are hot flashes ruling your life? Nutrient density and exercise can help tame the flames. Join Matt Mombourquette of OneUp Fitness and Jill Haverstock, Nutrition Consultant at Santé for this informative workshop on how to redirect the fire of menopause into the most resilient time of your life. Find out how. We’ll share our tools…
    Matt Mombourquette - February 10, 2017
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