Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Marin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Up Your Game

Stronger muscles make you better at whatever you love to do.

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Keep doing what you love.

Building strength is the secret to better fitness and necessary to keep you doing the things you love.

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Safety first.

Our efficient and effective workouts build optimal fitness with our safety first one to one approach.

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Personal Training at its finest.

Welcome to One Up Fitness, now with two locations: Bedford & Halifax. If you are new to strength training or have reaped the rewards before, there is no time like NOW to come in for a free session. We guarantee it will change the way you think about exercise.


Learn why building muscle is the key to staying young, healthy and happy.

“OneUp Fitness gives me the individual attention I was looking for.  I knew I wouldn’t work hard enough if left up to my own devices. I also appreciate that Matt, Quinn and Evan practice what they preach, working with each other as well as their clientele. It doesn’t matter which of the guys you are working with, there is total consistency in your training program.” Debbie P.


Real People. Great Stories. Be Inspired. Visit the OneUp Blog

free consultation

Live healthy, be happy. Book your free session today.

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Recent News

  • Partner Highlight: Parks Health Shop
    At Parks Health Shop we are passionate about health and wellness. We believe true wellness requires a multi-faceted approach and that prevention is key to living well and aging well. As clients ourselves, we are confident recommending One Up Fitness to our customers. We recognize the multitude of benefits that resistance training provides. Maintaining bone…
    Matt Mombourquette - September 13, 2016
  • How to build a healthy brain – Part 4: Stress management
    How to build a healthy brain Part 4: Stress Management No matter how great your nutritional habits and exercise regime may be, if you aren’t practice good stress management techniques you will not achieve the health and fitness you are striving for. Un-managed stress will have negative affects on your your nutrition as well as…
    Matt Mombourquette - August 22, 2016
  • How to build a healthy brain – Part 3: Nutrition
    How to build a healthy brain – Part 3: Nutrition In Part 1 we discussed how exercise can affect brain health and in part 2 we looked at the importance of sleep. Continuing our series on brain health we will be looking at a very important factor…nutrition. We decided to reach out to one of…
    Matt Mombourquette - June 21, 2016
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