Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Marin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Up Your Game

Stronger muscles make you better at whatever you love to do.

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Keep doing what you love.

Building strength is the secret to better fitness and necessary to keep you doing the things you love.

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Safety first.

Our efficient and effective workouts build optimal fitness with our safety first one to one approach.

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Personal Training at its finest.

Welcome to One Up Fitness, now with two locations: Bedford & Halifax. If you are new to strength training or have reaped the rewards before, there is no time like NOW to come in for a free session. We guarantee it will change the way you think about exercise.


Learn why building muscle is the key to staying young, healthy and happy.

“OneUp Fitness gives me the individual attention I was looking for.  I knew I wouldn’t work hard enough if left up to my own devices. I also appreciate that Matt, Quinn and Evan practice what they preach, working with each other as well as their clientele. It doesn’t matter which of the guys you are working with, there is total consistency in your training program.”
Debbie P.


Come check out our new gym at the Sante Centre in Bedford. Matt & Erin are taking new clients!

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Interested in learning about the benefits of strength training? We are hosting group consultations in our Bedford location.Get in touch with Matt to set up a time that works for everyone.


Real People. Great Stories. Be Inspired. Visit the OneUp Blog

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Live healthy, be happy. Book your free session today.

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Recent News

  • How to build a healthy brain – Part 3: Nutrition
    How to build a healthy brain – Part 3: Nutrition In Part 1 we discussed how exercise can affect brain health and in part 2 we looked at the importance of sleep. Continuing our series on brain health we will be looking at a very important factor…nutrition. We decided to reach out to one of…
    Matt Mombourquette - June 21, 2016
  • Partner Highlight – Summit Spa
    Susan Alward – Owner Summit Spa As the owner of The Summit-Skin Care & Hair Removal I know that great skin health is not created by external factors alone. A healthy and fit lifestyle plays a huge part. Owning your own business or any other very busy work/home life means time for fitness can be…
    Matt Mombourquette - June 6, 2016
  • How to build a healthy brain – Part 2: Sleep
    How to build a healthy brain – Part 2: Sleep In my last post I discussed some very interesting and promising evidence supporting the significant ‘brain boosts’ that come from regular exercise and activity. This evidence supports the idea that brain health markers improve when performing semi-regular (one or two sessions per week), intense workouts; and that resistance training…
    Matt Mombourquette - May 31, 2016
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