“I feel stronger and healthier!”
"I found OneUp Fitness based on recommendations from friends as well as a discussion I had with a family physician about aging and the importance of strength training to maintain long term health. I don't have a lot of free time during the week and I have no will power so I needed something that was safe, effective and focused.I was having back pain issues and with the combination of physiotherapy and this strength training program, that was customized to my situation, has enabled me to reduce pain and gain strength to avoid re-injury. I feel stronger and healthier! I really appreciate the focused, efficient, safe and supportive environment that exists at OneUp; the weekly schedule is easy to maintain." J.L. - Client of 3 years.