Strength training at home or on the road

This hour long session will take you through some essential exercises that you can easily perform from the comfort of your home, office or a remote office (for the travelling professionals out there).

Personal Training Halifax

Date: Thursday, June 16th, 2016 @ 7pm

Location: OneUp Fitness – Halifax

Hosts: Personal trainers Quinn, Evan, and Erin

Cost: This workshop is free all we ask in return is that you tell a friend or colleague about us. A referral is the best compliment!

Register soon, only 10 spaces available! Register Here and click on the ‘events’ tab Free workshop

We hope to finish up by 8pm, but we may run 15-20 minutes late. We will be performing some exercises as a group, be sure to wear something comfortable. If you have any further questions please don’t hesitate to call us! (902) 405 3661