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Fitness. Down to a Science


Strength training is safe.

This is assuming of course, that it is performed properly (see below). In contrast, a properly performed tackle in football can still cause a serious injury. Proper running form can still lead to nagging injuries due to repetitive strain. Basketball has the most injuries of all sports according to the following list: Forbes – Most hazardous sports. A properly performed chest press, even when performed with a very high level of intensity, has very little risk...

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10 Reasons Why Runners Should Lift Weights

 This article was posted back in 2012. “10 REASONS” I have listed their 10 reasons below, with a few edits of my own. The main points are pretty good, I have added the takeaways from each point in case you don’t want to commit to reading the whole article. Why runners should consider strength training. 1. Get Faster Take away: Strength training will improve your pace and make you faster overall. An intense strength training program will produce best...

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The Truth About Exercise

The Truth About Exercise Great documentary. We teach the real objective of exercise and how it can efficiently change your body and improve your quality of life. Looking for a personalized exercise prescription? One that’s effective, convenient, and sustainable? Quick clue: Maintain Your Muscle!

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