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Bedford: 50 Gary Martin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Independence

“You need to be in shape to get sick”

A couple of months back I connected with a past client who told me that they had been quite sick. He stated that he was still consistently performing hard resistance exercise (before and after his illness) at least once per week. He believed it was because of his training that he was able to endure and recover from this illness surprisingly quickly. Actually what he said was “you need to be in shape to get sick“. I paused, laughed and then thought...

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Jennifer’s Story

Jennifer’s story: A client testimonial Our client Jennifer had just completed her 6th workout with us when she had this to say about how she already felt stronger and more independent as a result of her strength training at OneUp Fitness… Awesome Jennifer, keep up the great work! We’d love to hear your story too! Let Matt know if you’d like to share you experience with the OneUp community. You can easily reach him here –>...

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