Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Martin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Fitness

Partner Highlight: Afishionado Fishmongers

At Afishionado Fishmongers we are passionate about sustainable fish and seafood and the incomparable health benefits it provides. Our soon-to-be launched FiT FiSH subscription program (available for pick up from either one of the OneUp Fitness locations Wednesdays) rounds out your nutritional needs with clean, lean, sustainable protein. OneUp Fitness and Afishionado are the perfect paring to ensure your fitness and nutritional needs are met.  I had the pleasure of working...

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ARX OMNI? What is that?

ARX OMNI? What does that mean? In short ARX stands for Adaptive Resistance Exercise. OMNI is a Latin prefix meaning “all”. Put it together and you have an exercise machine that ‘does-all’ & adapts to your personal strength…in real time.   In other words, you’ve never had a workout like this before. But is it safe for everyone to use? Where can you find it in Nova Scotia? OneUp Fitness: Downtown Halifax & Hammonds Plains Rd....

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How to build a healthy brain – Part 2: Sleep

How to build a healthy brain – Part 2: Sleep In my last post I discussed some very interesting and promising evidence supporting the significant ‘brain boosts’ that come from regular exercise and activity. This evidence supports the idea that brain health markers improve when performing semi-regular (one or two sessions per week), intense workouts; and that resistance training is emerging as the preferred method for such training. There also seems to be a...

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Partner Highlight – Summit Spa

Susan Alward – Owner Summit Spa As the owner of The Summit-Skin Care & Hair Removal I know that great skin health is not created by external factors alone. A healthy and fit lifestyle plays a huge part. Owning your own business or any other very busy work/home life means time for fitness can be hard to carve into an over-crammed schedule. I personally love what One Up Fitness has to offer to keep me fit. A total departure from a regular gym. It is private,...

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How to Build a Healthy Brain – Part 1: Exercise

How to build a healthy brain – Part 1: Exercise I believe that there are 4 pillars to building a healthy brain; they are sleep, nutrition, stress management and exercise. Each is equally important and dependent on the success of the other categories to achieve optimal brain function. If one pillar is lagging, it will negatively impact the others. For example, if you sleep really well and have your exercise nailed down, but you still eat fast food and don’t...

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Free Exercise Workshop

Strength training at home or on the road This hour long session will take you through some essential exercises that you can easily perform from the comfort of your home, office or a remote office (for the travelling professionals out there). Date: Thursday, June 16th, 2016 @ 7pm Location: OneUp Fitness – Halifax Hosts: Personal trainers Quinn, Evan, and Erin Cost: This workshop is free all we ask in return is that you tell a friend or colleague about us. A referral is...

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