Prioritize Strength
If you have time to do nothing else, prioritize strength! [...]
Why Work With A One Up Kinesiologist/Personal Trainer?
Here is what we hear people saying: “Why [...]
Staying fit through the summer – Do you still need your regular workouts?
Spring is here, and summer is in the air; the [...]
4 Must-Do Exercises To Get Ready For Spring!
4 Must-Do Exercises To Get Ready For Spring! I [...]
Top 5 health tips for the holidays in Nova Scotia
The Holidays can be a minefield for your health. [...]
Can strength training improve symptoms of depression?
I've written about the benefits of strength training on mental [...]
“You need to be in shape to get sick”
A couple of months back I connected with a past [...]
Lead with action
The past few years leadership has been the buzzword, and [...]
How Stella got her ‘Cardio’ back.
Time travel Take a moment to reflect back to when [...]
Jennifer’s Story
Jennifer's story: A client testimonial Our client Jennifer had just [...]