Bedford 2017-11-16T20:24:42+00:00


50 Gary Martin Dr. Unit 230
Bedford, NS B3J 3T1

T: 902-405-3661


We are located at 50 Gary Martin Dr. Unit 230 right off the Hammonds Plains Rd. and directly across from the BMO centre.


Monday – 1:00pm-7:00pm
Tuesday – 7:30am-7:00pm
Wednesday – 7:30am-3:00pm
Thursday – 9:00am-7:00pm
Friday – 7:30am-3:00pm

personal trainer in Bedford
personal trainer in Bedford
personal trainer in Bedford
Keep doing what you love.

Meet Cheryl, a six year One Up client with a history of chronic back pain, who is now an outdoor enthusiast. Hear how One Up changed her life.

Making the cut.

Meet Noah, a young athlete.
Trainer: Why did you start strength training at OneUp?
Noah: To make the triple A Pee Wee Hockey team this year.
Trainer: Did you make it?
Noah: Yup.

Strength = Independence

Meet Jennifer, she maintains her independence with help from OneUp.
“I picked up a bag of salt, and threw it over my shoulder, I couldn’t believe it! So I went back and got two more.”

See What Our Clients Are Saying