Sarcopenia- Muscle Atrophy that Affects Everyone
You are between the ages of 40 and 75 years [...]
Prioritize Strength
If you have time to do nothing else, prioritize strength! [...]
Striving To Win The Best Of Halifax In Our Categories But We Need Your Help.
We are once again striving to win the Best Of [...]
Career Opportunity – Personal Trainer
Career opportunity at OneUp Fitness! We are looking for [...]
Why Work With A One Up Kinesiologist/Personal Trainer?
Here is what we hear people saying: “Why [...]
Staying fit through the summer – Do you still need your regular workouts?
Spring is here, and summer is in the air; the [...]
Corporate Warrior is a great resource on resistance exercise, nutrition and overall well-being.
"If you are looking for more information on resistance exercise, [...]
4 Must-Do Exercises To Get Ready For Spring!
4 Must-Do Exercises To Get Ready For Spring! I [...]
Top 5 health tips for the holidays in Nova Scotia
The Holidays can be a minefield for your health. [...]
Can strength training improve symptoms of depression?
I've written about the benefits of strength training on mental [...]