Top 5 health tips for the holidays in Nova Scotia
The Holidays can be a minefield for your health. [...]
Can strength training improve symptoms of depression?
I've written about the benefits of strength training on mental [...]
“You need to be in shape to get sick”
A couple of months back I connected with a past [...]
What makes OneUp Fitness different?
Safe Resistance Exercise Expert, Educated Instructors The most Efficient Workouts [...]
Lead with action
The past few years leadership has been the buzzword, and [...]
Bone Broth – Make it a staple
Just like grandma used to make. Chicken soup when you're [...]
How Stella got her ‘Cardio’ back.
Time travel Take a moment to reflect back to when [...]
Jennifer’s Story
Jennifer's story: A client testimonial Our client Jennifer had just [...]
Get the most out of your vacation
Leaving on a jet plane Driving through the north [...]
Menopause Seminar: Thursday, February 23rd, 2017
Are hot flashes ruling your life? Nutrient density and exercise [...]