"I started at OneUp when I noticed that, as I got older and even though I was physcially active, my physical strength seemed to be declining. I've been going for over a year now and am completely committed.
Pros: I feel great. I really like the individualized approach & the enthusiastic and expert trainers. It really feels like a community working with me to keep me strong and fit. I also like the fact that the sessions are only 15-20 minutes long, so it is easy to squeeze them into a busy day. Keeping strong gives me confidence that I can continue to do whatever I want to do, even as I get older.
Cons: It is the hardest physical work I have ever done. It's a good thing it only takes 20 minutes, and that I feel really pumped for the rest of the day!
My advice: Give it a try. It may re-shape your life."