Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Marin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

“…the payoffs are incredible…”

“…the payoffs are incredible…”

"My name is Kausalya Rajaraman. My husband has advanced parkinsons disease, along with other age-related ailments compounding its detrimental effects of the primary disease. After long hesitation (because of financial constraints) we decided to join him to OneUp Fitness. That was the best decision we ever made in our lives. Progressive High Intensity Training here is the safest and most effective protocol backed by scientific research, for improving our health, without sacrificing hours and hours. The fitness coaches work one on one with diligent supervision and meticulate records, to ensue progress, in a quiet, well ventilated studio, equipped with unique, safe, high quality machines. Evan, Matt and Quinn explain each exercise and ensure you are moving with perfect form and posture. The intensity, the weight your body is resisting, contributes to improved muscle mass and also causes changes in the type of muscle fibres for adaptation. The repetition increases your endurance power for better breathing and lungs oxidative power. Within a few sessions, I saw my husband's progress in his mobility function. Amazingly his mental outlook is improved resulting in a better quality of life. I belive that the mental game is half the battle, especially for the dopamine deficient Parkinsons patients. I am pleased to say this gym is well worth the investment, time and effort because the payoffs are incredible." K. Rajaraman
2015-06-01T19:22:20+00:00
Email this to someoneShare on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on Google+