"We have been keeping fit with One Up Fitness since 2011. After running marathons for a decades or so, Paul felt that it was time to try something different and I (Pauline) was in need of some structured fitness. Together we started at OneUp to see if it could meet our needs. Over the years we have worked out with all of the instructors using most of the machines - all to excellent effect. The intense controlled exercise is exactly what we were looking for. Whether you appreciate the science behind the approach or not, working with a dedicated coach has paid off for us both. It is a great way to maintain core strength without the risks of doing things the wrong way. It is not that we love the idea of such challenging workouts, but they are over quickly and we can easily see the results."
Paul and Pauline