Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Martin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

“…I’m grateful to OneUp Fitness…”

“…I’m grateful to OneUp Fitness…”

“…I’m grateful to OneUp Fitness…”

"When I became a physiotherapist, I made a personal commitment to practice what I preach, meeting  the Public Health Agency's physical activity recommendations every week, no matter what sorts of challenges life might throw my way. Making time for exercise is not always an easy task, and I'm grateful to OneUp Fitness for making it convenient for me to fit in the strengthening exercise that is so important for maintaining optimal health & function.

I am a lifelong practitioner of circus arts, dance, and Movement Culture, and since starting at OneUp just two months ago, I have made greater gains in hand balancing, acrobatics and aerials than I had in the previous five years. Not only have my strength and coordination improved, but I have also made huge gains in mindfulness and perseverance. Challenging my body to the point of physical failure at OneUp has taught me how to identify and safely transcend my physical and mental limits, and how to be resilient when faced with failure. I look forward to seeing where my workouts will take me, and to forging a healthy foundation upon which to meet life's challenges."

Jesse Robson
2015-05-20T13:12:57+00:00
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