Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Marin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Results

Results

Why OneUp?

OneUp-results

The One Up approach to physical training is unlike any other program. We help people commit to their health and live longer, happier lives. You will feel the One Up difference within 5 sessions.

“One day you will wake up and there won’t be anymore time to do the things you’ve always wanted. DO IT NOW.

– Paul Coehlo


Performance

No More Headaches

Independence

In Their Words

"I was introduced to OneUp fitness 8 years ago following physio for shoulder pain. From physio I graduated to the fitness and the nutrition programs. Having attended various health clubs for over 20 years prior to this ---3 times a week for an hour each visit ---I realized I was ...

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"Bravo to the team at OneUp! In three years you have made my body stronger and more flexible, my mind more knowledgeable about directed exercise and nutrition, and my spirit more vibrant and more determined to continue training with you to face the challenges of aging with a ...

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"After 25 years of back problems and two surgeries, I had just about given up my life long dream of driving motorcycle. I heard about OneUp Fitness and their unique approach to exercise. After first working through physiotherapy I graduated to strength training and five years ago I obtained my ...

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"I have been a client of Matt Momborquette and OneUp Fitness for two years now. Training here has worked better for me than any other fitness program in which I've participated. The 30-minute sessions are very efficient and are ideally suited for a busy lifestyle. They are expertly ...

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"I found OneUp Fitness based on recommendations from friends as well as a discussion I had with a family physician about aging and the importance of strength training to maintain long term health. I don't have a lot of free time during the week and I have no ...

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"My first contact with OneUP was about 7 years ago. Their philosophy intrigued me enough to begin training. It did not take long before I noticed changes in small, but important ways. I had more energy and small things were simply easier. My posture improved. I could quickly ...

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"I was first introduced to OneUp Fitness when Matt came to my office and presented a lunch & learn on nutrition in September of 2013. At that time I was looking for a trainer and I feel as if he was dropped on my doorstep. I went in for ...

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"When I became a physiotherapist, I made a personal commitment to practice what I preach, meeting  the Public Health Agency's physical activity recommendations every week, no matter what sorts of challenges life might throw my way. Making time for exercise is not always an easy task, and ...

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"I started at OneUp when I noticed that, as I got older and even though I was physcially active, my physical strength seemed to be declining. I've been going for over a year now and am completely committed.Pros: I feel great. I really like the individualized approach & the enthusiastic ...

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"My name is Kausalya Rajaraman. My husband has advanced parkinsons disease, along with other age-related ailments compounding its detrimental effects of the primary disease. After long hesitation (because of financial constraints) we decided to join him to OneUp Fitness. That was the best decision we ever made ...

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"We have been keeping fit with One Up Fitness since 2011. After running marathons for a decades or so, Paul felt that it was time to try something different and I (Pauline) was in need of some structured fitness. Together we started at OneUp to see if it could meet ...

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"I have been a client of One to One Wellness (now OneUp Fitness) for almost 10 years. I suffered from extreme back pain for years with no success in management no matter what I tried. Within 3 months my exercise at OneUp Fitness combined with physiotherapy treatments helped me to ...

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"My name is Kaye Parker and I have been attending OneUp since September 2006, just weeks after they opened. That is nearly 9 years of weekly, and in the early days, twice-weekly, strength training sessions.I began while I owned a very busy training and coaching company. That meant a lot ...

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I'm a 63-year old guy who has always been active and loves sports. In my 20's, I trained for and completed about a dozen marathons. Between the ages of 30-50, my work and family limited my active athletic participation; but I always tried to stay reasonably fit, with some skiing ...

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I was originally referred to One Up Fitness by several friends who related positive experiences. While being physically active and participating in a variety of sports, it was my goal to add strength training to my regimen while not adding significantly to my personal time constraints. It was also an ...

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"One of the things I do twice a year is drag the all season tires/snow tires out of storage (they are on rims...so heavy!) and bring them to the garage to get my tires changed. I have never carried the tires to my car....I just find a willing friend and ...

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Benefits of Strength Training

  • Independence
  • Confidence
  • Healthy Heart
  • Healthy Weight
  • Healthy Brain
  • Better Sleep
  • Increased Energy
  • Improved Performance
  • Easier to Relax
  • Easier to Smile

Want to know how OneUp can help you reach your goals?

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