Get the most out of your vacation Leaving on a jet plane One of my absolute favourite things to do is to travel. To see other countries and cultures; taste new foods; explore; hike; climb; shop; and play. I am super excited to say that in 8 days my wife and I will be boarding a plane to fly to Italy for… Matt Mombourquette - March 30, 2017
Menopause Seminar: Thursday, February 23rd, 2017 Are hot flashes ruling your life? Nutrient density and exercise can help tame the flames. Join Matt Mombourquette of OneUp Fitness and Jill Haverstock, Nutrition Consultant at Santé for this informative workshop on how to redirect the fire of menopause into the most resilient time of your life. Find out how. We’ll share our tools… Matt Mombourquette - February 10, 2017
2017 ‘Kickstart’ Promotion Lean and strong. Who doesn’t aspire to look and feel lean and strong? What about sustained energy throughout the day, everyday? Better quality sleep, improved mood, improved blood sugar regulation, decrease or eliminate blood pressure or cholesterol medications…these are all achievable with the right approach to food and exercise. The biggest challenge to staying healthy… Matt Mombourquette - February 8, 2017
Leaving on a jet plane One of my absolute favourite things to do is to travel. To see other countries and cultures; taste new foods; explore; hike; climb; shop; and play. I am super excited to say tha...
“OneUp Fitness gives me the individual attention I was looking for. I knew I wouldn’t work hard enough if left up to my own devices. I also appreciate that Matt, Quinn, Evan and Erin practice what they preach, working with each other as well as their clientele. It doesn’t matter which of the guys you are working with, there is total consistency in your training program.” Debbie P. ... See MoreSee Less