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Bedford: 50 Gary Marin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Recent News

Recent News

  • Jennifer’s Story
    Jennifer’s story: A client testimonial Our client Jennifer had just completed her 6th workout with us when she had this to say about how she already felt stronger and more independent as a result of her strength training at OneUp Fitness… Awesome Jennifer, keep up the great work! We’d love to hear your story too!…
    Matt Mombourquette - April 4, 2017
  • Get the most out of your vacation
    Leaving on a jet plane One of my absolute favourite things to do is to travel. To see other countries and cultures; taste new foods; explore; hike; climb; shop; and play. I am super excited to say that in 8 days my wife and I will be boarding a plane to fly to Italy for…
    Matt Mombourquette - March 30, 2017
  • Menopause Seminar: Thursday, February 23rd, 2017
    Are hot flashes ruling your life? Nutrient density and exercise can help tame the flames. Join Matt Mombourquette of OneUp Fitness and Jill Haverstock, Nutrition Consultant at Santé for this informative workshop on how to redirect the fire of menopause into the most resilient time of your life. Find out how. We’ll share our tools…
    Matt Mombourquette - February 10, 2017