Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Martin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Recent News

Recent News

  • What makes OneUp different?
    Safe Resistance Exercise Expert, Educated Instructors The most Efficient Workouts If you want to learn Why & How we do each of these things, keep reading. If you want to see/feel it for yourself, book a complimentary session with us by clicking the ‘appointments‘ tab above, or by calling our office (902) 405-3661. Safe resistance…
    Matt Mombourquette - July 18, 2017
  • Lead with action
    The past few years leadership has been the buzzword, and everyone seems to have an elaborate opinion about ‘what it takes to be a leader’. The best definition that I’ve heard and that resonates with me most is ‘be first’, quite simply, lead. Leaders lead. It’s simple and really drives home the point. Everyone can…
    Matt Mombourquette - June 30, 2017
  • Bone Broth – Make it a staple
    Just like grandma used to make. Chicken soup when you’re sick? There is actually something to it, but you have to do it right, the tetra-pack from the grocery store is NOT what Grandma used to make. Making bone broth is inexpensive, relatively easy, creates a big yield, promotes ‘nose to tail’ cooking and has…
    Matt Mombourquette - June 19, 2017