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Bedford: 50 Gary Martin Dr. Unit 230
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Fitness. Down to a Science

Recent News

Recent News

  • Bone Broth – Make it a staple
    Just like grandma used to make. Chicken soup when you’re sick? There is actually something to it, but you have to do it right, the tetra-pack from the grocery store is NOT what Grandma used to make. Making bone broth is inexpensive, relatively easy, creates a big yield, promotes ‘nose to tail’ cooking and has…
    Matt Mombourquette - June 19, 2017
  • How Stella got her ‘Cardio’ back.
    Time travel Take a moment to reflect back to when you were 30. A two hour walk, no problem. Running to catch your plane, barely a huff. You’d work 9 hours, chase the kids around, go for a bike ride, clean up the garden and make supper. You’d shrug that off as just part of…
    Matt Mombourquette - June 7, 2017
  • Jennifer’s Story
    Jennifer’s story: A client testimonial Our client Jennifer had just completed her 6th workout with us when she had this to say about how she already felt stronger and more independent as a result of her strength training at OneUp Fitness… Awesome Jennifer, keep up the great work! We’d love to hear your story too!…
    Matt Mombourquette - April 4, 2017