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Fitness. Down to a Science

Recent News

Recent News

  • Get the most out of your vacation
    Leaving on a jet plane One of my absolute favourite things to do is to travel. To see other countries and cultures; taste new foods; explore; hike; climb; shop; and play. I am super excited to say that in 8 days my wife and I will be boarding a plane to fly to Italy for…
    Matt Mombourquette - March 30, 2017
  • Menopause Seminar: Thursday, February 23rd, 2017
    Are hot flashes ruling your life? Nutrient density and exercise can help tame the flames. Join Matt Mombourquette of OneUp Fitness and Jill Haverstock, Nutrition Consultant at Santé for this informative workshop on how to redirect the fire of menopause into the most resilient time of your life. Find out how. We’ll share our tools…
    Matt Mombourquette - February 10, 2017
  • 2017 ‘Kickstart’ Promotion
    Lean and strong. Who doesn’t aspire to look and feel lean and strong? What about sustained energy throughout the day, everyday? Better quality sleep, improved mood, improved blood sugar regulation, decrease or eliminate blood pressure or cholesterol medications…these are all achievable with the right approach to food and exercise. The biggest challenge to staying healthy…
    Matt Mombourquette - February 8, 2017