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Bedford: 50 Gary Martin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Up Your Game

Up Your Game

Stronger muscles make you better at whatever you love to do. Your personal trainer designs your program to ensure progress and achievement of your goals. Whether you want to improve your drive or hit your personal best, muscle is the engine of your activity.

Although activities like walking, running, swimming, or cycling are enjoyable and physically stimulating, they are simply not enough to sustain healthy muscle tissue. Your optimal exercise prescription starts with strength training. Done properly, this takes only a fraction of the time many have been led to believe. This leaves you with far more time to practice and play.