Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Marin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Partner Highlight: Parks Health Shop

Partner Highlight: Parks Health Shop

At Parks Health Shop we are passionate about health and wellness. We believe true wellness requires a multi-faceted approach and that prevention is key to living well and aging well.

As clients ourselves, we are confident recommending One Up Fitness to our customers. We recognize the multitude of benefits that resistance training provides. Maintaining bone density and muscle mass tops the list as it translates into injury prevention and independence as we age. Increased muscle also equals increased metabolism, which also assists with weight maintenance and disease prevention as a whole.

At One Up we get maximum benefits with minimum time. Let’s face it life is busy! With just a 30 minutes time commitment once/week we are adding all these benefits to our lives. The trainers monitor our progress and adjust our workout accordingly. All we have to do is show up and leave the rest to them. We are worth it and we know you are too!

Wanda RichardBedford Hammonds Plains Health

Manager / Co-Owner of The Parks Health Shop

Parks health shop is located in the Sante Centre building on 50 Gary Martin Dr. off of the Hammonds Plains Rd. in Bedford (directly across the street from the BMO centre). Here is a statement from their website which you can visit here –> Parks Health Shop

Our passion is health and our mission is to raise the health consciousness of our community. To help achieve this, our dream was to have a health food store within a wellness centre that was designed to promote optimal health and healing. We wanted a place where people could receive high-quality supplements from knowledgable staff at a fair price. We want to bring in the products we use, the products we love and the products we believe in. 

Our goal is to empower others to take control of their health. We do this through education, providing high-quality products, and good service. Join us on this journey towards optimal health…

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