Are hot flashes ruling your life? Nutrient density and exercise can help tame the flames.
Join Matt Mombourquette of OneUp Fitness and Jill Haverstock, Nutrition Consultant at Santé for this informative workshop on how to redirect the fire of menopause into the most resilient time of your life. Find out how. We’ll share our tools with you.
Leaving on a jet plane One of my absolute favourite things to do is to travel. To see other countries and cultures; taste new foods; explore; hike; climb; shop; and play. I am super excited to say tha...
“OneUp Fitness gives me the individual attention I was looking for. I knew I wouldn’t work hard enough if left up to my own devices. I also appreciate that Matt, Quinn, Evan and Erin practice what they preach, working with each other as well as their clientele. It doesn’t matter which of the guys you are working with, there is total consistency in your training program.” Debbie P. ... See MoreSee Less