Matt is an award winning personal trainer. His interest in fitness and health started at a young age leading him to a degree in Kinesiology from Dalhousie University. His passion for exercise, nutrition, and leading a healthy lifestyle has led him to a career in personal fitness coaching. Matt joined One to One Wellness in 2007 and is now the senior trainer and business partner at OneUp Fitness.
Matt has successfully coached thousands of fitness sessions throughout his career. From athletes, to weekend warriors, to clients with challenging physical conditions. And those who have never before stepped foot in a gym.
Matt’s vision is to empower people to take the responsibility of their health into their own hands. He believes that starts with a safe and easy solution to exercise; and that the best results are achieved through a science-based approach to resistance training combined with healthy sleep practices, regular stress management and healthy food.
Matt is a highly sought after trainer and always looks forward to meeting people who want to improve their lives. Book your free consultation to have the opportunity to speak with Matt in person.