Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Martin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Free Exercise Workshop

Free Exercise Workshop

Free Exercise Workshop

As we mentioned in our February newsletter we are hosting our second DIY (Do It Yourself) home exercise workshop. This hour long session will take you through 6 essential exercises that you can easily perform from the comfort of your home, office or ‘remote’ office (for the travelling professionals out there).

Halifax Personal Trainer

Date: Wednesday, March 16th, 2016 @ 7pm

Location: OneUp Fitness Halifax

Hosts: Personal trainers Quinn, Evan, Erin and Matt

Cost: Free

Register soon, only 10 spaces available! Register Here OneUp Fitness DIY Workshop 

We hope to finish up by 8pm, but we may run 15-20 minutes late. We will be performing some exercises as a group, be sure to wear something comfortable. If you have any further questions please don’t hesitate to call us! (902) 405 3661

 

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