Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Marin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Wellness

Partner Highlight – Summit Spa

Susan Alward – Owner Summit Spa As the owner of The Summit-Skin Care & Hair Removal I know that great skin health is not created by external factors alone. A healthy and fit lifestyle plays a huge part. Owning your own business or any other very busy work/home life means time for fitness can be hard to carve into an over-crammed schedule. I personally love what One Up Fitness has to offer to keep me fit. A total departure from a regular gym. It is private,...

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Free Exercise Workshop

Strength training at home or on the road This hour long session will take you through some essential exercises that you can easily perform from the comfort of your home, office or a remote office (for the travelling professionals out there). Date: Thursday, June 16th, 2016 @ 7pm Location: OneUp Fitness – Halifax Hosts: Personal trainers Quinn, Evan, and Erin Cost: This workshop is free all we ask in return is that you tell a friend or colleague about us. A referral is...

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Don’t Beat Yourself Up – Tips on Consistency

Don’t Beat Yourself Up – Tips on Consistency I’d like to share with you all one of my more recent workouts. I performed an impromptu, 15 minute, full body session with Quinn in our Halifax location. I wasn’t feeling particularly energetic or enthusiastic about the workout going into it, and this would be my first session in roughly 10 days. My 15 minute workout was as follows: ARX Pull Down (performed on ARX OMNI) ARX Squat ARX Chest Press MedX Lower...

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What are you training for?

What are you training for? In my experience the most common responses to this question are often ‘to lose weight’, ‘to gain muscle mass’, ‘to improve my race time’, ‘to look better in a bathing suit’, etc. There is nothing wrong with these goals and sometimes they serve as a powerful intrinsic motivator to remain consistent with your exercise regime. They shouldn’t however, be our sole indicator for success or motivation...

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Upcoming Workshop: Wednesday, March 16th

Our last workshop was a big hit! We had a great turnout and great participation from everyone who came out. As a result we will be hosting a follow up workshop in March, details below. Where: OneUp Fitness Halifax When: Wednesday, March 16th @ 7pm Who: Your OneUp Fitness team What: A “Do it Yourself” workshop teaching participants how to safely and effectively train at home or on the road while they travel. COME PREPARED TO DO SOME EXERCISE. There are only 10...

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Keep it Up

A regular sex life is an important part of a healthy and fulfilling intimate relationship. Aside from sheer pleasure, there are plenty of health benefits from regular sex. Of course “regular” is relative to the individual and it’s normal to sometimes not feel ‘in the mood’. If bedroom activities are becoming fewer and farther between, and you are becoming less interested in the act, it may be related to decreased libido. Hormonal irregularities...

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