Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Martin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

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What makes OneUp different?

Safe Resistance Exercise Expert, Educated Instructors The most Efficient Workouts If you want to learn Why & How we do each of these things, keep reading. If you want to see/feel it for yourself, book a complimentary session with us by clicking the ‘appointments‘ tab above, or by calling our office (902) 405-3661. Safe resistance exercise Our approach to resistance exercise is hinged around safety. We believe it is of the utmost importance and we take very...

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How Stella got her ‘Cardio’ back.

Time travel Take a moment to reflect back to when you were 30. A two hour walk, no problem. Running to catch your plane, barely a huff. You’d work 9 hours, chase the kids around, go for a bike ride, clean up the garden and make supper. You’d shrug that off as just part of the routine. Nothing slowed you down. For some of you, this now may be a different story. You still have a very busy life, but all of the sudden you are feeling winded after two flights of...

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Menopause Seminar: Thursday, February 23rd, 2017

Are hot flashes ruling your life? Nutrient density and exercise can help tame the flames. Join Matt Mombourquette of OneUp Fitness and Jill Haverstock, Nutrition Consultant at Santé for this informative workshop on how to redirect the fire of menopause into the most resilient time of your life. Find out how. We’ll share our tools with you. We are limited to 15 seats, register soon! –> Menopause seminar Registration Seminar will be held in Nova Spinal Care clinic on...

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2017 ‘Kickstart’ Promotion

Lean and strong. Who doesn’t aspire to look and feel lean and strong? What about sustained energy throughout the day, everyday? Better quality sleep, improved mood, improved blood sugar regulation, decrease or eliminate blood pressure or cholesterol medications…these are all achievable with the right approach to food and exercise. The biggest challenge to staying healthy that we hear from our clients? Time. Some of you may disagree, but most will relate. You...

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Partner Highlight: Afishionado Fishmongers

At Afishionado Fishmongers we are passionate about sustainable fish and seafood and the incomparable health benefits it provides. Our soon-to-be launched FiT FiSH subscription program (available for pick up from either one of the OneUp Fitness locations Wednesdays) rounds out your nutritional needs with clean, lean, sustainable protein. OneUp Fitness and Afishionado are the perfect paring to ensure your fitness and nutritional needs are met.  I had the pleasure of working...

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Strength training for young athletes

Physical performance is hinged on strength. The stronger our muscles are, the more we can do and the longer we can do it, plain and simple. The best way to get strong in a short period of time is to train hard, pushing our muscles to exhaustion. This has to be applied safely, particularly with people under 20. At OneUp Fitness that is what we specialize in, quick, hard workouts that maximise safety with our specialized protocol. This makes stronger muscles accessible to...

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