Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Martin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

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Menopause Seminar: Thursday, February 23rd, 2017

Are hot flashes ruling your life? Nutrient density and exercise can help tame the flames. Join Matt Mombourquette of OneUp Fitness and Jill Haverstock, Nutrition Consultant at Santé for this informative workshop on how to redirect the fire of menopause into the most resilient time of your life. Find out how. We’ll share our tools with you. We are limited to 15 seats, register soon! –> Menopause seminar Registration Seminar will be held in Nova Spinal Care clinic on...

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2017 ‘Kickstart’ Promotion

Lean and strong. Who doesn’t aspire to look and feel lean and strong? What about sustained energy throughout the day, everyday? Better quality sleep, improved mood, improved blood sugar regulation, decrease or eliminate blood pressure or cholesterol medications…these are all achievable with the right approach to food and exercise. The biggest challenge to staying healthy that we hear from our clients? Time. Some of you may disagree, but most will relate. You...

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Partner Highlight: Afishionado Fishmongers

At Afishionado Fishmongers we are passionate about sustainable fish and seafood and the incomparable health benefits it provides. Our soon-to-be launched FiT FiSH subscription program (available for pick up from either one of the OneUp Fitness locations Wednesdays) rounds out your nutritional needs with clean, lean, sustainable protein. OneUp Fitness and Afishionado are the perfect paring to ensure your fitness and nutritional needs are met.  I had the pleasure of working...

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Strength training for young athletes

Physical performance is hinged on strength. The stronger our muscles are, the more we can do and the longer we can do it, plain and simple. The best way to get strong in a short period of time is to train hard, pushing our muscles to exhaustion. This has to be applied safely, particularly with people under 20. At OneUp Fitness that is what we specialize in, quick, hard workouts that maximise safety with our specialized protocol. This makes stronger muscles accessible to...

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ARX OMNI? What is that?

ARX OMNI? What does that mean? In short ARX stands for Adaptive Resistance Exercise. OMNI is a Latin prefix meaning “all”. Put it together and you have an exercise machine that ‘does-all’ & adapts to your personal strength…in real time.   In other words, you’ve never had a workout like this before. But is it safe for everyone to use? Where can you find it in Nova Scotia? OneUp Fitness: Downtown Halifax & Hammonds Plains Rd....

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Free Exercise Workshop

Free Exercise Workshop As we mentioned in our February newsletter we are hosting our second DIY (Do It Yourself) home exercise workshop. This hour long session will take you through 6 essential exercises that you can easily perform from the comfort of your home, office or ‘remote’ office (for the travelling professionals out there). Date: Wednesday, March 16th, 2016 @ 7pm Location: OneUp Fitness Halifax Hosts: Personal trainers Quinn, Evan, Erin and Matt Cost:...

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