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Fitness. Down to a Science

Stress

“You need to be in shape to get sick”

A couple of months back I connected with a past client who told me that they had been quite sick. He stated that he was still consistently performing hard resistance exercise (before and after his illness) at least once per week. He believed it was because of his training that he was able to endure and recover from this illness surprisingly quickly. Actually what he said was “you need to be in shape to get sick“. I paused, laughed and then thought...

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How to build a healthy brain – Part 4: Stress management

How to build a healthy brain Part 4: Stress Management No matter how great your nutritional habits and exercise regime may be, if you aren’t practice good stress management techniques you will not achieve the health and fitness you are striving for. Un-managed stress will have negative affects on your your nutrition as well as your ability to recover from exercise and activity. It will also negatively impact your quality and quantity of your sleep and this can create a...

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