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Bedford: 50 Gary Martin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Strength Training

Lead with action

The past few years leadership has been the buzzword, and everyone seems to have an elaborate opinion about ‘what it takes to be a leader’. The best definition that I’ve heard and that resonates with me most is ‘be first’, quite simply, lead. Leaders lead. It’s simple and really drives home the point. Everyone can be a leader, even if they are not aware of it. Parents are leaders for their children. What parents say, and how they act...

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How Stella got her ‘Cardio’ back.

Time travel Take a moment to reflect back to when you were 30. A two hour walk, no problem. Running to catch your plane, barely a huff. You’d work 9 hours, chase the kids around, go for a bike ride, clean up the garden and make supper. You’d shrug that off as just part of the routine. Nothing slowed you down. For some of you, this now may be a different story. You still have a very busy life, but all of the sudden you are feeling winded after two flights of...

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Jennifer’s Story

Jennifer’s story: A client testimonial Our client Jennifer had just completed her 6th workout with us when she had this to say about how she already felt stronger and more independent as a result of her strength training at OneUp Fitness… Awesome Jennifer, keep up the great work! We’d love to hear your story too! Let Matt know if you’d like to share you experience with the OneUp community. You can easily reach him here –>...

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Get the most out of your vacation

Leaving on a jet plane One of my absolute favourite things to do is to travel. To see other countries and cultures; taste new foods; explore; hike; climb; shop; and play. I am super excited to say that in 8 days my wife and I will be boarding a plane to fly to Italy for 2 weeks! How fortunate are we!? My first taste of Europe happened last year when we visited Greece and I was completely blown away by its beauty and allure. I can only imagine what Italy has in store for us...

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Menopause

The link below is to an article titled “Strength training during menopause offers multiple benefits”. This is an excerpt from a guide by Barbara Bushman, PhD, Janice Clark Young, EdD and the America College of Sports Medicine (ACSM) entitled “Action Plan for Menopause” – 2005. Here are (some) of the key points from the article that came from their research. The bad news… “Lean body mass decreases by approximately 15 percent between...

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Partner Highlight: Parks Health Shop

At Parks Health Shop we are passionate about health and wellness. We believe true wellness requires a multi-faceted approach and that prevention is key to living well and aging well. As clients ourselves, we are confident recommending One Up Fitness to our customers. We recognize the multitude of benefits that resistance training provides. Maintaining bone density and muscle mass tops the list as it translates into injury prevention and independence as we age. Increased...

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