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Fitness. Down to a Science

Sports

Quick Tips On Snow Shovelling

I posted the video below a couple of weeks ago on our Facebook page, it seems kinda funny now as our snowbanks are so high here in Nova Scotia that there is no way you can just flex your wrists and dump snow in a pile at your feet…the piles are 4 feet high, at least! May I offer some suggestions in light of this… Video: Moment Arm Shovelling So, Bill does a great job explaining the best biomechanical way to move the white stuff around, but I’m pretty sure...

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Up Your Game: Hiking Part 1

Before last year I had never hiked a mountain. To be honest, it wasn’t even on my radar. I thought the altitude would be unsurmountable for someone who has lived at sea level his entire life. I was also concerned about what kind of training and equipment would be needed for such an adventure. My wife (Candace) and I have always loved to hike. Fresh air, solitude, adventure a sense of achievement from finishing a particularly tough trail, it’s all good....

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The Truth About Exercise

The Truth About Exercise Great documentary. We teach the real objective of exercise and how it can efficiently change your body and improve your quality of life. Looking for a personalized exercise prescription? One that’s effective, convenient, and sustainable? Quick clue: Maintain Your Muscle!

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