Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Marin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Sleep

Menopause

The link below is to an article titled “Strength training during menopause offers multiple benefits”. This is an excerpt from a guide by Barbara Bushman, PhD, Janice Clark Young, EdD and the America College of Sports Medicine (ACSM) entitled “Action Plan for Menopause” – 2005. Here are (some) of the key points from the article that came from their research. The bad news… “Lean body mass decreases by approximately 15 percent between...

Read More »

How to build a healthy brain – Part 2: Sleep

How to build a healthy brain – Part 2: Sleep In my last post I discussed some very interesting and promising evidence supporting the significant ‘brain boosts’ that come from regular exercise and activity. This evidence supports the idea that brain health markers improve when performing semi-regular (one or two sessions per week), intense workouts; and that resistance training is emerging as the preferred method for such training. There also seems to be a...

Read More »