Halifax: 1535 Dresden Row, Unit 210  
Bedford: 50 Gary Martin Dr. Unit 230
902-405-3661  Email: admin@oneupfitness.ca

Fitness. Down to a Science

Physiotherapy

Golden Years

This week there was an article written about our clinic in The Chronicle Herald. It is nice to have our business recognized for the value we aim to create. That value lies entirely in our ability to positively impact the lives of our clients. The “gold” we really want is for people to be able to enjoy their golden years. As we’ve said before, it’s best to start early, but it’s never too late to start. Proper exercise makes life better now and...

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Creating Headroom

Is your exercise program – or lack thereof – building up or tearing down physiological headroom? How about what you eat? http://www.sebringclinic.com/article.asp?a=31 What do I mean by physiological headroom? I mean the ability to restore organ capacity. I mean stimulating anabolic growth in your body rather than enduring catabolic destruction. I mean cleaning up your diet to reduce chronic inflammation and decrease the likelihood of developing a chronic...

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Strength of Mind and Body

After years of promoting strength training as the “core” of any exercise and activity program, it is gratifying to see the mainstream media is increasingly aware of its importance. The scientific literature has been quite clear on this for a fairly long time. Almost all of the conditions we associate with aging are correlated with a loss of muscle tissue that occurs to everyone who is not engaged in specific and progressive resistance training. This is true...

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Understanding Pain…and what you can do about it in less than 5 minutes

Understanding Pain Great new video from an Australian group on understanding and overcoming persistent pain. Although it is a challenging and complex problem, there are lots of things you can do to reduce your symptoms and increase quality of life. “Getting moving at comfortable levels without fear” is extremely important. Physiotherapy that goes beyond a tissue healing model can be a huge...

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