We are located at 50 Gary Marin Dr. Unit 230 right off the Hammonds Plains Rd. and directly across from the BMO centre.
Hours: Monday – 1pm-7pm Tuesday & Wednesday – 7:30am-7pm Thursday – 7:30am-12noon Friday – 8am-5pm Saturday – 8am-2pm
Keep doing what you love!
Meet Cheryl, she’ll be paddle boarding into her 70’s.
The Role of the Personal Trainer
“As much as I have been disciplined about working out my entire life, I have pushed myself further in the atmosphere of the trainers.”
Making the cut..
Meet Noah, a young athlete.
Trainer: Why did you start strength training at OneUp?
Noah: To make the triple A Pee Wee Hockey team this year.
Trainer: Did you make it?
Strength = Independence
Meet Jennifer, she maintains her independence with help from OneUp.
“I picked up a bag of salt, and threw it over my shoulder, I couldn’t believe it! So I went back and got two more.”
Meet Matt Mombourquette, OneUp’s Senior Trainer in Bedford
Matt Mombourquette is an award winning personal trainer, and Kinesiologist. His interest in fitness and health started at a young age leading him to a degree in Kinesiology from Dalhousie University. His passion for exercise, nutrition, lifestyle and overall well being led him to a career in personal fitness coaching. Matt joined One to One Wellness in 2007 and is now a partner of OneUp Fitness and the fitness team lead.
Matt approaches fitness with both your fitness goals and safety in mind. He enjoys working with everyday people people who are trying to find a solution to the commercial gym approach. “The average person will quickly discover a renewed sense of self, a greater confidence and an increase in energy by committing 30 minutes, twice a week to strength training.”
Meet Erin Murphy, our latest addition to the OneUp team
While studying at Acadia University for four years, Erin’s interest in health & wellness blossomed when she learned what life was like in Acadia’s Kinesiology program. In the future, Erin hopes to return to school to become a Sports Chiropractor, fulfilling her dream of helping athletes remain healthy and strong.
Erin truly believes the path to a happy & healthy life begins with exercise, and with hard work anything can be achieved. Giving clients guidance to obtain the strength and confidence they need to have the freedom to do whatever their heart desires is number one on Erin’s list. “A huge part of maintaining a healthy body is maintaining an enthusiasm for your exercise regime. I am a personal trainer who brings that enthusiasm to my clients everyday.”
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