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Fitness. Down to a Science

Posts by Matt_M

Jennifer’s Story

Jennifer’s story: A client testimonial Our client Jennifer had just completed her 6th workout with us when she had this to say about how she already felt stronger and more independent as a result of her strength training at OneUp Fitness… Awesome Jennifer, keep up the great work! We’d love to hear your story too! Let Matt know if you’d like to share you experience with the OneUp community. You can easily reach him here –>...

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Get the most out of your vacation

Leaving on a jet plane One of my absolute favourite things to do is to travel. To see other countries and cultures; taste new foods; explore; hike; climb; shop; and play. I am super excited to say that in 8 days my wife and I will be boarding a plane to fly to Italy for 2 weeks! How fortunate are we!? My first taste of Europe happened last year when we visited Greece and I was completely blown away by its beauty and allure. I can only imagine what Italy has in store for us...

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Menopause Seminar: Thursday, February 23rd, 2017

Are hot flashes ruling your life? Nutrient density and exercise can help tame the flames. Join Matt Mombourquette of OneUp Fitness and Jill Haverstock, Nutrition Consultant at Santé for this informative workshop on how to redirect the fire of menopause into the most resilient time of your life. Find out how. We’ll share our tools with you. We are limited to 15 seats, register soon! –> Menopause seminar Registration Seminar will be held in Nova Spinal Care clinic on...

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2017 ‘Kickstart’ Promotion

Lean and strong. Who doesn’t aspire to look and feel lean and strong? What about sustained energy throughout the day, everyday? Better quality sleep, improved mood, improved blood sugar regulation, decrease or eliminate blood pressure or cholesterol medications…these are all achievable with the right approach to food and exercise. The biggest challenge to staying healthy that we hear from our clients? Time. Some of you may disagree, but most will relate. You...

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Menopause

The link below is to an article titled “Strength training during menopause offers multiple benefits”. This is an excerpt from a guide by Barbara Bushman, PhD, Janice Clark Young, EdD and the America College of Sports Medicine (ACSM) entitled “Action Plan for Menopause” – 2005. Here are (some) of the key points from the article that came from their research. The bad news… “Lean body mass decreases by approximately 15 percent between...

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